Services
Make an appointment to talk to an expert so you can get the help you need.
Initial Consultation (20 minutes): $65
Health & Wellness
Feeling stressed and overwhelmed? Unable to sleep, not enjoying life in the way that you know you should? You find yourself coping but not really resolving life’s problems and now it is impacting your health. Reach out to our lifestyle counsellor and let them help to develop the coping skills needed to manage and resolve your feelings and get you back to a level of optimal health and wellness.
Work Life Balance
More than ever, our lives are challenging on a daily basis. Let us help you focus your time and attention so that you can enjoy all aspects of life. Learn to set limits and boundaries, re-evaluate and prioritize what is important to you.
Lifestyle Nutrition
We can help you with your long term goals of lifestyle nutrition. Lifestyle nutrition is about making food choices that support your lifestyle. Become more mindful of food choices that are specific to your lifestyle and body type.
Weight Management
Using personalized nutrition plans we can assist you with weight loss/gain or weight maintenance. Taking into account lifestyle choices, we address your unique needs, supporting long-term sustainable improvements.
Digestive Health
Our nutritionist can assist you to alleviate various symptoms associated with digestive distress and help you to improve overall gut health.
Diabetes Management
Prediabetes can develop into type 2 diabetes if left unmanaged. Having high blood sugars with high cholesterol and/or triglycerides plus elevated blood pressure/hypertension can increase your risk of diseases such as kidney and heart disease. It’s important to manage your blood sugars as soon as you are aware there is a problem as it affects mental health as well.
Cardiovascular Health
Get the nutrition information and support you need to manage a chronic cardiovascular disease We can help with high cholesterol or dyslipidemia.
Midlife Transition, Menopause
A holistic coaching method designed to empower you through every stage of menopause. We help you gain control and help you to manage your symptoms so they don’t dictate your life!